Emily-Mae Hanvey

Life Coach · registered 10 month(s) ago

Lancashire Rossendale

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I am Emily, a passionate and dedicated online personal trainer with expertise in strength and conditioning and pre/postnatal fitness. With 5 years of weightlifting experience and 3 years of personal training experience, my goal is to help individuals achieve their fitness goals while prioritising safety and mental resilience. Strength and Conditioning Training: With extensive knowledge and experience, I help clients improve strength, power, and athletic performance through personalised training programs. Pre and Postnatal Fitness: I specialise in providing safe and effective training programs for individuals in the pre and postnatal stages, combining strength and conditioning expertise with a focus on prenatal and postpartum health. I believe fitness is about building mental resilience and creating sustainable lifestyle habits. I go beyond exercise plans and dietary recommendations, focusing on educating and empowering clients to develop a positive mindset for long-term success. Why Choose Me? With 3 years of personal training experience and a strong background in powerlifting, I bring practical training techniques to support your goals. I tailor training plans to your specific needs, whether it's building strength, improving performance, or navigating pre/postnatal fitness. I design challenging yet safe programs, prioritising proper form and technique guidance. Join my online coaching platform for personalised training programs, expert guidance, and a supportive community. Together, we can work towards achieving your fitness goals

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