Sophie Hewitt

Wellness Coach · registered 9 month(s) ago

Southend-on-Sea Southend-on-Sea

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Coaching is about change and action. It is forward-focused and the aim is to improve your quality of life, empowering you by providing the tools for setting and exceeding goals in both your personal and professional life. Areas covered: Limiting mindset / Find your new direction in life / Improve low confidence / Emotional, Mental, Spiritual Wellness / Exercise / Diet / Mindfulness / Weight loss / Unhealthy habits / Improve your current, professional situation / Gain clarity around a career change / Overcoming thoughts causing stress and anxiety / Understand your priorities and find balance / Tackle procrastination

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